Russ Stewart 15000m row
15,000m
Meters
1:01:29.0
Time
2:02.9
Pace
965
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 106 |
December 20, 2023 10:47:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.0 | 15,000m | 2:02.9 | 188 | 947 | 26 | 134 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | 128 |
| 6:01.1 | 3,000m | 2:00.3 | 201 | 990 | 27 | 135 |
| 6:03.7 | 4,500m | 2:01.2 | 196 | 976 | 26 | 137 |
| 6:05.8 | 6,000m | 2:01.9 | 193 | 964 | 26 | 136 |
| 6:09.7 | 7,500m | 2:03.2 | 187 | 943 | 26 | 134 |
| 6:12.9 | 9,000m | 2:04.3 | 182 | 927 | 26 | 137 |
| 6:13.3 | 10,500m | 2:04.4 | 182 | 925 | 26 | 134 |
| 6:13.5 | 12,000m | 2:04.5 | 181 | 924 | 26 | 136 |
| 6:14.7 | 13,500m | 2:04.9 | 180 | 918 | 26 | 135 |
| 6:14.7 | 15,000m | 2:04.9 | 180 | 918 | 26 | 136 |
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