Russ Stewart 2500m row
2,500m
Meters
9:52.1
Time
1:58.4
Pace
165
Calories
108
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 107 |
December 21, 2023 10:32:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 25 | 108 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 105 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 97 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 83 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 126 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 | 131 |
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2.5K