Russ Stewart 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
330
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 106 |
December 21, 2023 10:56:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 26 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 117 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 136 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 133 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 136 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 | 138 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 142 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 141 |
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5K