Russ Stewart 10000m row
10,000m
Meters
40:35.2
Time
2:01.7
Pace
650
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 106 |
December 22, 2023 08:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.2 | 10,000m | 2:01.7 | 194 | 967 | 26 | 134 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 134 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 131 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 | 135 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 | 133 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 138 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 26 | 135 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 26 | 136 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 26 | 135 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 26 | 135 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 26 | 134 |
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Workout Graph
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10K (1K Splits Free)