Russ Stewart 15000m row
15,000
Meters
1:01:31.9
Time
2:03.0
Pace
964
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 105 |
December 23, 2023 13:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.9 | 15,000 | 2:03.0 | 188 | 940 | 964 | 25 | 135 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 988 | 99 | 26 | 130 |
| 6:02.5 | 3,000 | 2:00.8 | 198 | 973 | 98 | 26 | 133 |
| 6:03.2 | 4,500 | 2:01.0 | 197 | 971 | 98 | 26 | 137 |
| 6:06.9 | 6,000 | 2:02.3 | 191 | 951 | 97 | 26 | 137 |
| 6:09.9 | 7,500 | 2:03.3 | 187 | 934 | 96 | 26 | 137 |
| 6:12.3 | 9,000 | 2:04.1 | 183 | 928 | 96 | 26 | 137 |
| 6:13.3 | 10,500 | 2:04.4 | 182 | 916 | 95 | 26 | 136 |
| 6:14.6 | 12,000 | 2:04.8 | 180 | 912 | 95 | 26 | 138 |
| 6:14.4 | 13,500 | 2:04.8 | 180 | 913 | 95 | 26 | 138 |
| 6:14.2 | 15,000 | 2:04.7 | 180 | 913 | 95 | 26 | 136 |
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15K