Russ Stewart 15000m row
15,000m
Meters
1:01:28.0
Time
2:02.9
Pace
967
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 106 |
December 24, 2023 11:44:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.0 | 15,000m | 2:02.9 | 188 | 948 | 26 | 136 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 26 | 128 |
| 6:03.5 | 3,000m | 2:01.1 | 197 | 977 | 26 | 143 |
| 6:04.7 | 4,500m | 2:01.5 | 195 | 970 | 26 | 134 |
| 6:10.1 | 6,000m | 2:03.3 | 186 | 941 | 26 | 135 |
| 6:13.0 | 7,500m | 2:04.3 | 182 | 926 | 26 | 136 |
| 6:14.0 | 9,000m | 2:04.6 | 181 | 921 | 26 | 138 |
| 6:12.3 | 10,500m | 2:04.1 | 183 | 930 | 26 | 135 |
| 6:10.9 | 12,000m | 2:03.6 | 185 | 937 | 26 | 139 |
| 6:08.1 | 13,500m | 2:02.7 | 189 | 952 | 26 | 135 |
| 6:07.3 | 15,000m | 2:02.4 | 191 | 956 | 26 | 140 |
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