Russ Stewart 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
332
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 106 |
December 25, 2023 13:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 332 | 24 | 130 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 25 | 109 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 122 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 127 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 132 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 130 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 132 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 25 | 134 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 137 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 25 | 137 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 34 | 25 | 142 |
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5K