Russ Stewart 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
330
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 105 |
December 25, 2023 13:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 24 | 138 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 124 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 135 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 134 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 134 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 25 | 138 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 143 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 25 | 138 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 145 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 25 | 146 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 146 |
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5K