Russ Stewart 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 105 |
December 25, 2023 14:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 340 | 26 | 142 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 26 | 134 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 134 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 26 | 140 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 140 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 26 | 144 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 26 | 147 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 26 | 146 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 26 | 147 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 26 | 147 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 150 |
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5K