Russ Stewart 15000m row
15,000
Meters
1:01:12.9
Time
2:02.4
Pace
970
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1640 |
| Drag Factor | 104 |
December 27, 2023 08:00:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.9 | 15,000 | 2:02.4 | 191 | 956 | 26 | 138 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 27 | 130 |
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 27 | 155 |
| 6:05.5 | 4,500 | 2:01.8 | 194 | 966 | 27 | 136 |
| 6:10.6 | 6,000 | 2:03.5 | 186 | 938 | 27 | 135 |
| 6:09.5 | 7,500 | 2:03.1 | 187 | 944 | 26 | 142 |
| 6:10.1 | 9,000 | 2:03.3 | 186 | 941 | 27 | 138 |
| 6:10.3 | 10,500 | 2:03.4 | 186 | 940 | 27 | 137 |
| 6:11.2 | 12,000 | 2:03.7 | 185 | 935 | 27 | 139 |
| 6:10.9 | 13,500 | 2:03.6 | 185 | 937 | 27 | 135 |
| 6:08.3 | 15,000 | 2:02.7 | 189 | 951 | 27 | 140 |
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15K