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Russ Stewart 15000m row

15,000m

Meters

1:01:12.9

Time

2:02.4

Pace

970

Calories

138

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate26
Stroke Count1640
Drag Factor104

December 27, 2023 08:00:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:12.9 15,000m 2:02.4 191 956 26 138
5:57.3 1,500m 1:59.1 207 1013 27 130
5:59.3 3,000m 1:59.7 204 1001 27 155
6:05.5 4,500m 2:01.8 194 966 27 136
6:10.6 6,000m 2:03.5 186 938 27 135
6:09.5 7,500m 2:03.1 187 944 26 142
6:10.1 9,000m 2:03.3 186 941 27 138
6:10.3 10,500m 2:03.4 186 940 27 137
6:11.2 12,000m 2:03.7 185 935 27 139
6:10.9 13,500m 2:03.6 185 937 27 135
6:08.3 15,000m 2:02.7 189 951 27 140

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Workout Graph

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