Russ Stewart 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
330
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 104 |
December 28, 2023 07:31:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 137 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 120 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 128 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 132 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 136 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 | 138 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 140 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 | 144 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 25 | 147 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 148 |
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5K