Russ Stewart 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
332
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 103 |
December 28, 2023 07:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 133 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 145 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 149 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 26 | 149 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 153 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 26 | 152 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 150 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 26 | 152 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 161 |
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5K