Russ Stewart 10000m row
10,000m
Meters
40:51.9
Time
2:02.5
Pace
645
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 103 |
December 29, 2023 07:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 10,000m | 2:02.5 | 190 | 953 | 26 | 137 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | 127 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 27 | 139 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 26 | 136 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 | 139 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 | 138 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 26 | 139 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 26 | 139 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 26 | 138 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 26 | 139 |
| 4:11.3 | 10,000m | 2:05.6 | 176 | 907 | 26 | 136 |
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10K (1K Splits Free)