Russ Stewart 15000m row
15,000m
Meters
1:01:28.1
Time
2:02.9
Pace
966
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1618 |
| Drag Factor | 104 |
December 30, 2023 13:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.1 | 15,000m | 2:02.9 | 188 | 948 | 26 | 136 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 27 | 129 |
| 6:01.8 | 3,000m | 2:00.6 | 200 | 986 | 27 | 136 |
| 6:03.6 | 4,500m | 2:01.2 | 197 | 976 | 26 | 135 |
| 6:06.1 | 6,000m | 2:02.0 | 193 | 962 | 26 | 138 |
| 6:10.3 | 7,500m | 2:03.4 | 186 | 940 | 26 | 137 |
| 6:11.8 | 9,000m | 2:03.9 | 184 | 932 | 26 | 139 |
| 6:11.8 | 10,500m | 2:03.9 | 184 | 932 | 26 | 137 |
| 6:14.1 | 12,000m | 2:04.7 | 180 | 921 | 26 | 138 |
| 6:14.0 | 13,500m | 2:04.6 | 181 | 921 | 26 | 138 |
| 6:14.5 | 15,000m | 2:04.8 | 180 | 919 | 26 | 139 |
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