Russ Stewart 15000m row
15,000m
Meters
1:00:58.8
Time
2:01.9
Pace
973
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 104 |
December 31, 2023 10:02:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.8 | 15,000m | 2:01.9 | 193 | 964 | 26 | 133 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 26 | 118 |
| 6:02.9 | 3,000m | 2:00.9 | 198 | 980 | 26 | 128 |
| 6:02.9 | 4,500m | 2:00.9 | 198 | 980 | 27 | 130 |
| 6:02.9 | 6,000m | 2:00.9 | 198 | 980 | 27 | 137 |
| 6:05.9 | 7,500m | 2:01.9 | 193 | 963 | 26 | 137 |
| 6:05.9 | 9,000m | 2:01.9 | 193 | 963 | 26 | 138 |
| 6:06.5 | 10,500m | 2:02.1 | 192 | 960 | 26 | 140 |
| 6:09.3 | 12,000m | 2:03.1 | 188 | 945 | 26 | 135 |
| 6:10.9 | 13,500m | 2:03.6 | 185 | 937 | 26 | 138 |
| 6:08.0 | 15,000m | 2:02.6 | 190 | 952 | 26 | 138 |
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