Russ Stewart 15000m row
15,000m
Meters
1:00:49.1
Time
2:01.6
Pace
978
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1654 |
| Drag Factor | 104 |
January 03, 2024 08:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.1 | 15,000m | 2:01.6 | 194 | 969 | 27 | 137 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 127 |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 27 | 131 |
| 6:00.5 | 4,500m | 2:00.1 | 202 | 994 | 27 | 136 |
| 6:01.7 | 6,000m | 2:00.5 | 200 | 987 | 27 | 134 |
| 6:02.6 | 7,500m | 2:00.8 | 198 | 982 | 27 | 139 |
| 6:04.6 | 9,000m | 2:01.5 | 195 | 971 | 27 | 139 |
| 6:09.9 | 10,500m | 2:03.3 | 187 | 942 | 27 | 140 |
| 6:12.5 | 12,000m | 2:04.1 | 183 | 929 | 27 | 148 |
| 6:12.6 | 13,500m | 2:04.2 | 183 | 928 | 27 | 142 |
| 6:05.4 | 15,000m | 2:01.8 | 194 | 966 | 27 | 142 |
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