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Russ Stewart 15000m row

15,000

Meters

1:00:49.1

Time

2:01.6

Pace

978

Calories

137

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate27
Stroke Count1654
Drag Factor104

January 03, 2024 08:05:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:49.1 15,000 2:01.6 194 969 978 27 137
6:00.0 1,500 2:00.0 203 997 99 27 127
5:59.4 3,000 1:59.8 204 1000 99 27 131
6:00.5 4,500 2:00.1 202 994 99 27 136
6:01.7 6,000 2:00.5 200 987 99 27 134
6:02.6 7,500 2:00.8 198 982 98 27 139
6:04.6 9,000 2:01.5 195 971 98 27 139
6:09.9 10,500 2:03.3 187 942 96 27 140
6:12.5 12,000 2:04.1 183 929 96 27 148
6:12.6 13,500 2:04.2 183 928 96 27 142
6:05.4 15,000 2:01.8 194 966 98 27 142

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Workout Graph

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