Russ Stewart 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
335
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 105 |
January 04, 2024 07:34:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 24 | 132 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 99 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 101 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 134 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 135 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 25 | 138 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 139 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 25 | 141 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 140 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 25 | 145 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 149 |
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5K