Russ Stewart 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
340
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 104 |
January 04, 2024 08:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 26 | 151 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 133 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 140 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 149 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 152 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 26 | 155 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 153 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 26 | 154 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 160 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 27 | 157 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 27 | 164 |
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5K