Russ Stewart 10000m row
10,000m
Meters
40:14.1
Time
2:00.7
Pace
656
Calories
137
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 106 |
January 05, 2024 08:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 10,000m | 2:00.7 | 199 | 984 | 27 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 138 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 137 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 133 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 131 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 | 147 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 27 | 137 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 27 | 136 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 27 | 135 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 27 | 138 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 27 | 141 |
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10K (1K Splits Free)