Russ Stewart 15000m row
15,000m
Meters
1:01:04.0
Time
2:02.1
Pace
974
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1609 |
| Drag Factor | 102 |
January 06, 2024 14:16:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.0 | 15,000m | 2:02.1 | 192 | 961 | 26 | 133 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 126 |
| 6:03.4 | 3,000m | 2:01.1 | 197 | 977 | 26 | 132 |
| 6:03.0 | 4,500m | 2:01.0 | 198 | 979 | 26 | 131 |
| 6:04.8 | 6,000m | 2:01.6 | 195 | 969 | 26 | 128 |
| 6:04.9 | 7,500m | 2:01.6 | 194 | 969 | 26 | 136 |
| 6:08.3 | 9,000m | 2:02.7 | 189 | 951 | 26 | 136 |
| 6:09.2 | 10,500m | 2:03.0 | 188 | 946 | 26 | 135 |
| 6:09.1 | 12,000m | 2:03.0 | 188 | 946 | 26 | 140 |
| 6:10.7 | 13,500m | 2:03.5 | 186 | 938 | 27 | 136 |
| 6:11.3 | 15,000m | 2:03.7 | 185 | 935 | 27 | 136 |
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