Russ Stewart 7500m row
7,500m
Meters
29:23.9
Time
1:57.5
Pace
506
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 105 |
January 07, 2024 15:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 7,500m | 1:57.5 | 215 | 1040 | 25 | 151 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 25 | 141 |
| 4:55.0 | 2,500m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 4:54.7 | 3,750m | 1:57.8 | 214 | 1035 | 25 | 151 |
| 4:54.5 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 4:54.4 | 6,250m | 1:57.7 | 214 | 1037 | 25 | 156 |
| 4:50.2 | 7,500m | 1:56.0 | 224 | 1070 | 25 | 159 |
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7.5K