Russ Stewart 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
334
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 105 |
January 10, 2024 08:28:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 135 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 120 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 124 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 132 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 133 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 27 | 137 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 136 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 27 | 139 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 142 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 | 143 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 146 |
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5K