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Russ Stewart 5000m row

5,000m

Meters

19:22.6

Time

1:56.2

Pace

341

Calories

146

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate26
Stroke Count521
Drag Factor104

January 10, 2024 08:58:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.6 5,000m 1:56.2 223 1066 26 146
1:57.0 500m 1:57.0 219 1052 27 132
1:56.9 1,000m 1:56.9 219 1054 27 142
1:56.9 1,500m 1:56.9 219 1054 27 142
1:56.8 2,000m 1:56.8 220 1055 27 146
1:56.6 2,500m 1:56.6 221 1059 27 149
1:56.5 3,000m 1:56.5 221 1061 26 149
1:56.3 3,500m 1:56.3 222 1065 27 153
1:55.9 4,000m 1:55.9 225 1073 27 151
1:55.2 4,500m 1:55.2 229 1087 27 148
1:54.3 5,000m 1:54.3 234 1106 27 155

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Workout Graph

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