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Russ Stewart 15000m row

15,000m

Meters

1:00:33.9

Time

2:01.1

Pace

981

Calories

137

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate26
Stroke Count1631
Drag Factor104

January 11, 2024 07:57:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:33.9 15,000m 2:01.1 197 977 26 137
6:01.7 1,500m 2:00.5 200 987 27 129
6:00.0 3,000m 2:00.0 203 997 27 132
5:59.6 4,500m 1:59.8 203 999 27 134
6:01.1 6,000m 2:00.3 201 990 27 139
6:02.5 7,500m 2:00.8 198 982 27 139
6:03.8 9,000m 2:01.2 196 975 27 140
6:05.3 10,500m 2:01.7 194 967 27 139
6:05.9 12,000m 2:01.9 193 963 27 141
6:06.9 13,500m 2:02.3 191 958 27 140
6:07.2 15,000m 2:02.4 191 956 27 142

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Workout Graph

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