Russ Stewart 15000m row
15,000
Meters
1:00:33.9
Time
2:01.1
Pace
981
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 1631 |
| Drag Factor | 104 |
January 11, 2024 07:57:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.9 | 15,000 | 2:01.1 | 197 | 977 | 26 | 137 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 27 | 129 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 | 132 |
| 5:59.6 | 4,500 | 1:59.8 | 203 | 999 | 27 | 134 |
| 6:01.1 | 6,000 | 2:00.3 | 201 | 990 | 27 | 139 |
| 6:02.5 | 7,500 | 2:00.8 | 198 | 982 | 27 | 139 |
| 6:03.8 | 9,000 | 2:01.2 | 196 | 975 | 27 | 140 |
| 6:05.3 | 10,500 | 2:01.7 | 194 | 967 | 27 | 139 |
| 6:05.9 | 12,000 | 2:01.9 | 193 | 963 | 27 | 141 |
| 6:06.9 | 13,500 | 2:02.3 | 191 | 958 | 27 | 140 |
| 6:07.2 | 15,000 | 2:02.4 | 191 | 956 | 27 | 142 |
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15K