Russ Stewart 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
333
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 106 |
January 12, 2024 08:20:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 333 | 24 | 146 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 25 | 133 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 142 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 142 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 144 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 141 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 148 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 24 | 152 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 24 | 149 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 24 | 154 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 24 | 158 |
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5K