Russ Stewart 15000m row
15,000m
Meters
1:00:59.2
Time
2:01.9
Pace
974
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 102 |
January 13, 2024 13:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.2 | 15,000m | 2:01.9 | 193 | 963 | 26 | 139 |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | 129 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 134 |
| 5:59.9 | 4,500m | 1:59.9 | 203 | 997 | 26 | 138 |
| 6:00.7 | 6,000m | 2:00.2 | 201 | 993 | 27 | 142 |
| 6:06.0 | 7,500m | 2:02.0 | 193 | 963 | 26 | 142 |
| 6:08.4 | 9,000m | 2:02.8 | 189 | 950 | 27 | 139 |
| 6:10.3 | 10,500m | 2:03.4 | 186 | 940 | 26 | 140 |
| 6:11.7 | 12,000m | 2:03.9 | 184 | 933 | 26 | 141 |
| 6:11.6 | 13,500m | 2:03.8 | 184 | 933 | 26 | 142 |
| 6:10.8 | 15,000m | 2:03.6 | 185 | 937 | 26 | 144 |
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