Russ Stewart 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
330
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 105 |
January 14, 2024 10:53:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 150 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 166 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 166 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 140 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 140 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 141 |
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5K Warm-up @ 205