Russ Stewart 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
670
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 105 |
January 14, 2024 11:38:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 24 | 152 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 149 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 152 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 25 | 157 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 25 | 158 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 158 |
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Workout Graph
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10K (1K Splits @ 25)