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Russ Stewart 15000m row

15,000

Meters

1:00:58.5

Time

2:01.9

Pace

975

Calories

140

Heart Rate

Average Watts193
Calories Per Hour959
Stroke Rate26
Stroke Count1610
Drag Factor107

January 15, 2024 08:16:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:58.5 15,000 2:01.9 193 959 975 26 140
5:59.7 1,500 1:59.9 203 990 99 26 127
5:59.9 3,000 1:59.9 203 990 99 26 137
5:59.9 4,500 1:59.9 203 990 99 27 136
5:59.9 6,000 1:59.9 203 990 99 27 141
6:05.4 7,500 2:01.8 194 965 98 27 141
6:10.5 9,000 2:03.5 186 932 96 26 140
6:13.7 10,500 2:04.5 181 915 95 26 142
6:16.7 12,000 2:05.5 177 907 95 26 141
6:11.2 13,500 2:03.7 185 931 96 26 148
6:01.6 15,000 2:00.5 200 985 99 27 150

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Workout Graph

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