Russ Stewart 15000m row
15,000
Meters
1:00:58.5
Time
2:01.9
Pace
975
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 107 |
January 15, 2024 08:16:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:58.5 | 15,000 | 2:01.9 | 193 | 964 | 975 | 26 | 140 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 99 | 26 | 127 |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 997 | 99 | 26 | 137 |
| 5:59.9 | 4,500 | 1:59.9 | 203 | 997 | 99 | 27 | 136 |
| 5:59.9 | 6,000 | 1:59.9 | 203 | 997 | 99 | 27 | 141 |
| 6:05.4 | 7,500 | 2:01.8 | 194 | 966 | 98 | 27 | 141 |
| 6:10.5 | 9,000 | 2:03.5 | 186 | 939 | 96 | 26 | 140 |
| 6:13.7 | 10,500 | 2:04.5 | 181 | 923 | 95 | 26 | 142 |
| 6:16.7 | 12,000 | 2:05.5 | 177 | 908 | 95 | 26 | 141 |
| 6:11.2 | 13,500 | 2:03.7 | 185 | 935 | 96 | 26 | 148 |
| 6:01.6 | 15,000 | 2:00.5 | 200 | 987 | 99 | 27 | 150 |
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15K