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Russ Stewart 15000m row

15,000m

Meters

1:00:58.5

Time

2:01.9

Pace

975

Calories

140

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate26
Stroke Count1610
Drag Factor107

January 15, 2024 08:16:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:58.5 15,000m 2:01.9 193 964 26 140
5:59.7 1,500m 1:59.9 203 998 26 127
5:59.9 3,000m 1:59.9 203 997 26 137
5:59.9 4,500m 1:59.9 203 997 27 136
5:59.9 6,000m 1:59.9 203 997 27 141
6:05.4 7,500m 2:01.8 194 966 27 141
6:10.5 9,000m 2:03.5 186 939 26 140
6:13.7 10,500m 2:04.5 181 923 26 142
6:16.7 12,000m 2:05.5 177 908 26 141
6:11.2 13,500m 2:03.7 185 935 26 148
6:01.6 15,000m 2:00.5 200 987 27 150

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Workout Graph

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