Russ Stewart 15000m row
15,000m
Meters
1:00:50.7
Time
2:01.6
Pace
979
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1632 |
| Drag Factor | 106 |
January 17, 2024 09:54:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.7 | 15,000m | 2:01.6 | 194 | 968 | 26 | 145 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 27 | 140 |
| 6:05.0 | 3,000m | 2:01.6 | 194 | 968 | 27 | 134 |
| 6:04.4 | 4,500m | 2:01.4 | 195 | 972 | 27 | 139 |
| 6:08.9 | 6,000m | 2:02.9 | 188 | 947 | 27 | 141 |
| 6:11.1 | 7,500m | 2:03.7 | 185 | 936 | 27 | 142 |
| 6:11.4 | 9,000m | 2:03.8 | 184 | 934 | 27 | 143 |
| 6:11.9 | 10,500m | 2:03.9 | 184 | 932 | 26 | 148 |
| 6:04.0 | 12,000m | 2:01.3 | 196 | 974 | 27 | 152 |
| 5:58.1 | 13,500m | 1:59.3 | 206 | 1008 | 27 | 154 |
| 5:55.6 | 15,000m | 1:58.5 | 210 | 1023 | 27 | 160 |
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