Russ Stewart 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
331
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 104 |
January 18, 2024 10:56:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 134 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 136 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 135 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 25 | 136 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 137 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 | 139 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 142 |
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5K