Russ Stewart 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 104 |
January 18, 2024 11:23:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 132 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 147 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 150 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 25 | 151 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 167 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 25 | 150 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 151 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 25 | 153 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 24 | 155 |
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5K