Russ Stewart 10000m row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
640
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 102 |
January 19, 2024 08:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 26 | 131 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 122 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 26 | 126 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 26 | 129 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 26 | 130 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 129 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 27 | 136 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 26 | 132 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 26 | 135 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 26 | 135 |
| 4:08.6 | 10,000m | 2:04.3 | 182 | 927 | 26 | 138 |
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Workout Graph
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10K (1K Splits Free)