Russ Stewart 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
340
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 104 |
January 20, 2024 12:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 138 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 114 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 106 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 138 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 143 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 150 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 145 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 25 | 144 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 149 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 25 | 149 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K