Russ Stewart 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 105 |
January 20, 2024 12:47:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 331 | 24 | 151 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 25 | 132 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 139 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 147 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 24 | 150 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 155 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 24 | 155 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 24 | 158 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 24 | 159 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 24 | 158 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 24 | 163 |
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5K