Russ Stewart 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
331
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 104 |
January 20, 2024 13:15:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 130 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 146 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 156 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 155 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 24 | 153 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 156 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 25 | 159 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 158 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 25 | 154 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 25 | 161 |
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5K