Russ Stewart 15000m row
15,000
Meters
59:57.6
Time
1:59.9
Pace
992
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1616 |
| Drag Factor | 107 |
January 21, 2024 14:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.6 | 15,000 | 1:59.9 | 203 | 998 | 26 | 137 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 27 | 128 |
| 5:59.0 | 3,000 | 1:59.6 | 204 | 1002 | 27 | 130 |
| 5:59.9 | 4,500 | 1:59.9 | 203 | 997 | 27 | 133 |
| 6:00.5 | 6,000 | 2:00.1 | 202 | 994 | 27 | 137 |
| 5:59.9 | 7,500 | 1:59.9 | 203 | 997 | 27 | 136 |
| 6:00.2 | 9,000 | 2:00.0 | 202 | 995 | 27 | 137 |
| 6:02.8 | 10,500 | 2:00.9 | 198 | 981 | 27 | 140 |
| 6:02.4 | 12,000 | 2:00.8 | 199 | 983 | 27 | 139 |
| 6:00.7 | 13,500 | 2:00.2 | 201 | 993 | 27 | 143 |
| 5:52.4 | 15,000 | 1:57.4 | 216 | 1043 | 27 | 148 |
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