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Russ Stewart 15000m row

15,000m

Meters

59:57.6

Time

1:59.9

Pace

992

Calories

137

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count1616
Drag Factor107

January 21, 2024 14:05:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr S/M
59:57.6 15,000m 1:59.9 203 998 26 137
5:59.9 1,500m 1:59.9 203 997 27 128
5:59.0 3,000m 1:59.6 204 1002 27 130
5:59.9 4,500m 1:59.9 203 997 27 133
6:00.5 6,000m 2:00.1 202 994 27 137
5:59.9 7,500m 1:59.9 203 997 27 136
6:00.2 9,000m 2:00.0 202 995 27 137
6:02.8 10,500m 2:00.9 198 981 27 140
6:02.4 12,000m 2:00.8 199 983 27 139
6:00.7 13,500m 2:00.2 201 993 27 143
5:52.4 15,000m 1:57.4 216 1043 27 148

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Workout Graph

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