Russ Stewart 15000m row
15,000m
Meters
59:45.3
Time
1:59.5
Pace
997
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1596 |
| Drag Factor | 109 |
January 22, 2024 08:00:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 15,000m | 1:59.5 | 205 | 1005 | 26 | 138 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | 119 |
| 5:58.8 | 3,000m | 1:59.6 | 205 | 1004 | 27 | 129 |
| 5:56.3 | 4,500m | 1:58.7 | 209 | 1019 | 27 | 137 |
| 5:59.3 | 6,000m | 1:59.7 | 204 | 1001 | 27 | 137 |
| 5:59.3 | 7,500m | 1:59.7 | 204 | 1001 | 27 | 140 |
| 5:58.0 | 9,000m | 1:59.3 | 206 | 1008 | 26 | 140 |
| 5:58.7 | 10,500m | 1:59.5 | 205 | 1004 | 26 | 144 |
| 5:58.5 | 12,000m | 1:59.5 | 205 | 1005 | 26 | 145 |
| 5:58.6 | 13,500m | 1:59.5 | 205 | 1005 | 26 | 147 |
| 5:58.0 | 15,000m | 1:59.3 | 206 | 1008 | 26 | 147 |
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