Russ Stewart 4965m row
4,965m
Meters
19:46.1
Time
1:59.4
Pace
328
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 106 |
January 24, 2024 08:41:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,965m | 1:59.4 | 205 | 1006 | 26 | 133 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 125 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 131 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 27 | 133 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 131 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 27 | 132 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 27 | 132 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 27 | 134 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 27 | 137 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 27 | 138 |
| 1:50.9 | 4,965m | 1:59.2 | 206 | 1010 | 27 | 140 |
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4965