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Russ Stewart 4965m row

4,965

Meters

19:46.1

Time

1:59.4

Pace

328

Calories

133

Heart Rate

Average Watts205
Calories Per Hour995
Stroke Rate26
Stroke Count529
Drag Factor106

January 24, 2024 08:41:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4965

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:46.1 4,965 1:59.4 205 995 328 26 133
1:59.5 500 1:59.5 205 994 33 27 125
1:59.6 1,000 1:59.6 205 993 33 27 131
1:59.3 1,500 1:59.3 206 995 33 27 133
1:59.7 2,000 1:59.7 204 992 33 26 131
1:59.3 2,500 1:59.3 206 995 33 27 132
1:59.5 3,000 1:59.5 205 994 33 27 132
1:59.5 3,500 1:59.5 205 994 33 27 134
1:59.6 4,000 1:59.6 205 993 33 27 137
1:59.1 4,500 1:59.1 207 997 33 27 138
1:50.9 4,965 1:59.2 206 1006 31 27 140

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Workout Graph

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