Russ Stewart 15000m row
15,000m
Meters
59:44.3
Time
1:59.4
Pace
1000
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 107 |
January 24, 2024 09:46:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.3 | 15,000m | 1:59.4 | 205 | 1006 | 26 | 149 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | 134 |
| 5:58.6 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 140 |
| 5:58.7 | 4,500m | 1:59.5 | 205 | 1004 | 27 | 146 |
| 5:58.5 | 6,000m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 5:58.5 | 7,500m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 5:58.5 | 9,000m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 5:58.5 | 10,500m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 5:58.4 | 12,000m | 1:59.4 | 205 | 1006 | 27 | 154 |
| 5:58.5 | 13,500m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 5:57.5 | 15,000m | 1:59.1 | 207 | 1011 | 27 | 157 |
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