Russ Stewart 10000m row
10,000
Meters
40:56.0
Time
2:02.8
Pace
645
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 105 |
January 25, 2024 08:14:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.0 | 10,000 | 2:02.8 | 189 | 945 | 645 | 26 | 130 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 27 | 127 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 26 | 129 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 26 | 129 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 27 | 131 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 | 131 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 26 | 131 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 26 | 130 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 26 | 133 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 26 | 134 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 26 | 132 |
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10K (1K Splits Free)