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Russ Stewart 5000m row

5,000

Meters

20:03.7

Time

2:00.3

Pace

326

Calories

131

Heart Rate

Average Watts201
Calories Per Hour974
Stroke Rate25
Stroke Count505
Drag Factor104

January 25, 2024 14:08:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:03.7 5,000 2:00.3 201 974 326 25 131
1:58.9 500 1:58.9 208 999 33 26 124
1:59.7 1,000 1:59.7 204 992 33 25 128
1:59.9 1,500 1:59.9 203 990 33 25 130
1:59.8 2,000 1:59.8 204 991 33 25 133
1:59.8 2,500 1:59.8 204 991 33 25 134
2:00.4 3,000 2:00.4 201 986 33 25 133
2:00.9 3,500 2:00.9 198 952 32 25 133
2:00.9 4,000 2:00.9 198 952 32 25 134
2:01.7 4,500 2:01.7 194 946 32 26 133
2:01.8 5,000 2:01.8 194 945 32 26 134

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Workout Graph

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