Russ Stewart 5000m row
5,000m
Meters
20:03.7
Time
2:00.3
Pace
326
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 104 |
January 25, 2024 14:08:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,000m | 2:00.3 | 201 | 990 | 25 | 131 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 124 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 128 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 25 | 130 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 133 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 25 | 134 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 25 | 133 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 25 | 133 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 25 | 134 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 26 | 133 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 26 | 134 |
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5K