Russ Stewart 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 104 |
January 25, 2024 15:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 343 | 25 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 26 | 129 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 25 | 136 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 25 | 139 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 25 | 142 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 143 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 25 | 144 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 25 | 150 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 25 | 150 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 35 | 25 | 152 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1171 | 36 | 24 | 157 |
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5K