Russ Stewart 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
144
Heart Rate
Average Watts | 226 |
---|---|
Calories Per Hour | 1076 |
Stroke Rate | 25 |
Stroke Count | 480 |
Drag Factor | 104 |
January 25, 2024 15:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 144 |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 129 |
1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 136 |
1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | 139 |
1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 25 | 142 |
1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 143 |
1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 25 | 144 |
1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 25 | 150 |
1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 25 | 150 |
1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 25 | 152 |
1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K