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Russ Stewart 5000m row

5,000

Meters

20:10.4

Time

2:01.0

Pace

326

Calories

131

Heart Rate

Average Watts197
Calories Per Hour969
Stroke Rate27
Stroke Count544
Drag Factor104

January 26, 2024 07:55:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:10.4 5,000 2:01.0 197 969 326 27 131
1:59.4 500 1:59.4 206 994 33 27 122
2:00.3 1,000 2:00.3 201 987 33 27 126
2:00.2 1,500 2:00.2 202 988 33 27 129
2:00.0 2,000 2:00.0 203 990 33 27 127
1:59.7 2,500 1:59.7 204 992 33 27 130
2:00.5 3,000 2:00.5 200 985 33 27 133
2:00.1 3,500 2:00.1 202 989 33 27 135
2:02.1 4,000 2:02.1 192 943 32 27 135
2:03.2 4,500 2:03.2 187 935 32 27 146
2:04.8 5,000 2:04.8 180 894 31 27 134

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Workout Graph

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