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Russ Stewart 5000m row

5,000

Meters

19:56.3

Time

1:59.6

Pace

328

Calories

142

Heart Rate

Average Watts204
Calories Per Hour987
Stroke Rate27
Stroke Count536
Drag Factor103

January 26, 2024 08:20:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.3 5,000 1:59.6 204 987 328 27 142
2:01.1 500 2:01.1 197 951 32 27 127
2:03.1 1,000 2:03.1 188 935 32 27 132
2:04.7 1,500 2:04.7 180 894 31 27 132
1:58.8 2,000 1:58.8 209 1000 33 27 142
1:58.3 2,500 1:58.3 211 1004 33 27 147
1:58.8 3,000 1:58.8 209 1000 33 27 146
1:58.7 3,500 1:58.7 209 1000 33 27 147
1:58.7 4,000 1:58.7 209 1000 33 27 150
1:56.6 4,500 1:56.6 221 1049 34 27 153
1:57.4 5,000 1:57.4 216 1042 34 27 153

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Workout Graph

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