Russ Stewart 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
328
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 103 |
January 26, 2024 08:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 | 142 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 127 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 27 | 132 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 27 | 132 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 142 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 27 | 147 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 27 | 146 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 27 | 147 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 27 | 150 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 27 | 153 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 153 |
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5K