Russ Stewart 15000m row
15,000m
Meters
1:02:24.3
Time
2:04.8
Pace
952
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1576 |
| Drag Factor | 105 |
January 27, 2024 12:54:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.3 | 15,000m | 2:04.8 | 180 | 919 | 24 | 126 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 25 | 124 |
| 6:10.0 | 3,000m | 2:03.3 | 187 | 942 | 25 | 127 |
| 6:12.5 | 4,500m | 2:04.1 | 183 | 929 | 25 | 124 |
| 6:12.6 | 6,000m | 2:04.2 | 183 | 928 | 25 | 127 |
| 6:15.1 | 7,500m | 2:05.0 | 179 | 916 | 25 | 127 |
| 6:16.1 | 9,000m | 2:05.3 | 178 | 911 | 25 | 126 |
| 6:16.6 | 10,500m | 2:05.5 | 177 | 908 | 25 | 127 |
| 6:18.8 | 12,000m | 2:06.2 | 174 | 898 | 25 | 127 |
| 6:17.7 | 13,500m | 2:05.9 | 175 | 903 | 25 | 128 |
| 6:18.9 | 15,000m | 2:06.3 | 174 | 897 | 25 | 128 |
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15K