Russ Stewart 10000m row
10,000m
Meters
40:48.3
Time
2:02.4
Pace
645
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
January 29, 2024 07:34:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.3 | 10,000m | 2:02.4 | 191 | 956 | 25 | 128 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 119 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 | 123 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 | 126 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 | 130 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 133 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 26 | 134 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 25 | 132 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 25 | 134 |
| 4:10.1 | 9,000m | 2:05.0 | 179 | 915 | 25 | 133 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 25 | 125 |
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Workout Graph
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10K (1K Splits Free)