Russ Stewart 25000m row
25,000m
Meters
1:43:15.7
Time
2:03.9
Pace
1606
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 2725 |
| Drag Factor | 105 |
January 31, 2024 09:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:15.7 | 25,000m | 2:03.9 | 184 | 933 | 26 | 138 |
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 27 | 140 |
| 20:16.5 | 10,000m | 2:01.6 | 194 | 969 | 27 | 141 |
| 20:46.9 | 15,000m | 2:04.6 | 181 | 921 | 26 | 139 |
| 21:05.8 | 20,000m | 2:06.5 | 173 | 893 | 26 | 137 |
| 21:09.7 | 25,000m | 2:06.9 | 171 | 888 | 26 | 137 |
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25K (5K splits)