Russ Stewart 10000m row
10,000m
Meters
39:10.2
Time
1:57.5
Pace
675
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 105 |
February 02, 2024 12:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 10,000m | 1:57.5 | 216 | 1042 | 24 | 149 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 136 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 137 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 25 | 141 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 25 | 144 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 149 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 25 | 153 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 25 | 157 |
| 3:54.7 | 8,000m | 1:57.3 | 217 | 1045 | 25 | 158 |
| 3:54.5 | 9,000m | 1:57.2 | 217 | 1047 | 25 | 162 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 25 | 160 |
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10K (1K Splits Free)