Russ Stewart 15000m row
15,000m
Meters
1:01:58.9
Time
2:03.9
Pace
957
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1640 |
| Drag Factor | 106 |
February 03, 2024 09:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.9 | 15,000m | 2:03.9 | 184 | 932 | 26 | 128 |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 26 | 127 |
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 26 | 129 |
| 6:06.6 | 4,500m | 2:02.2 | 192 | 960 | 27 | 129 |
| 6:09.3 | 6,000m | 2:03.1 | 188 | 945 | 26 | 127 |
| 6:11.6 | 7,500m | 2:03.8 | 184 | 933 | 26 | 130 |
| 6:14.1 | 9,000m | 2:04.7 | 180 | 921 | 26 | 131 |
| 6:15.6 | 10,500m | 2:05.2 | 178 | 913 | 26 | 131 |
| 6:17.2 | 12,000m | 2:05.7 | 176 | 906 | 26 | 129 |
| 6:18.5 | 13,500m | 2:06.1 | 174 | 899 | 26 | 128 |
| 6:17.4 | 15,000m | 2:05.8 | 176 | 905 | 27 | 128 |
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